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Stella Fitness

Stella Fitness provides an atmosphere of empowerment to help time restricted individuals move, improve and thrive within their communities for life.

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Monthly Archives: January 2016

Daily Reminders

Yo!   A client of mine suggested a daily reminder to get him moving…had this genius idea to automate it through text rather than forcing myself to do it everyday…I guess I am a lazy guy…but the thought is to send him something every week reminding him to drink water/exercise more/get his life together. IContinue reading “Daily Reminders”

Posted bymikeg00seJanuary 24, 2016March 2, 2016Posted inHealth and fitnessLeave a comment on Daily Reminders

Stella Fitness

West Jordan, Utah
(517)927-7946
Mwguastella@gmail.com

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Recent Posts

  • Failure is Temporary
  • Success on the Scale Pales in Comparison to Functional Goals
  • Capturing Moments of Gratitude

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Betty Daly on Capturing Moments of Grat…
mikeg00se on Intro to Arthritis – Foo…
Betty Daly on Intro to Arthritis – Foo…
Betty Daly on Volunteered Hardship
mikeg00se on Covid and your gym!

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Recent Posts

  • Failure is Temporary
  • Success on the Scale Pales in Comparison to Functional Goals
  • Capturing Moments of Gratitude
  • Intro to Arthritis – Foods that Fight Inflammation
  • Intro to Arthritis – Foods That Fuel Your Arthritis

Recent Comments

Betty Daly on Capturing Moments of Grat…
mikeg00se on Intro to Arthritis – Foo…
Betty Daly on Intro to Arthritis – Foo…
Betty Daly on Volunteered Hardship
mikeg00se on Covid and your gym!

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