Dealing with Setbacks

Every few months I find myself asking the same questions…   -What if I had stuck with my plan? -What if I hadn’t let myself get out of that routine? -What if I had kept working on my nutrition program like I had a few years back? -How do I keep myself honest and up … Continue reading Dealing with Setbacks


FMS – the good, the bad and the truth

Imagine a test that gives you the answer to all the questions you've ever had about the way you move. The full on assessment of how you will perform, how you will move when you're exhausted, a test on your every movement and how likely it will be for you to get injured in a … Continue reading FMS – the good, the bad and the truth