Weight Loss and Metabolism Part 3: Strength Training

Hello Friends, Quick update on all things Stella...In the midst of a crazy week - all good things - one of those 'testing' weeks for me as a business person.  Had a couple of interviews. One was for a position to train 10 females taking a weight loss pill, the other a nice chat with a … Continue reading Weight Loss and Metabolism Part 3: Strength Training

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I Made a Surprise Visit Home and Freaked out my Family

Heather and I are having a blast out in Utah. Seriously - when they say happy wife, happy life - it rings true. She is loving her new position and it's been a while since I have seen her this happy. She says her new command is a lot less stressful, they play sports everyday … Continue reading I Made a Surprise Visit Home and Freaked out my Family

Weight Loss and Metabolism Part 2/3: Cardio for weight loss

Is buying a treadmill going to help me lose weight? What about a bicycle? Should I do cardio before or after I lift weights? What about body wraps, will they help me shed the unwanted pounds?   Having worked in gyms for the last ~10 years, you see and hear a lot of things from all walks of life, many … Continue reading Weight Loss and Metabolism Part 2/3: Cardio for weight loss