Hello Friends, Quick update on all things Stella…In the midst of a crazy week – all good things – one of those ‘testing’ weeks for me as a business person. Had a couple of interviews. One was for a position to train 10 females taking a weight loss pill, the other a nice chat with aContinue reading “Weight Loss and Metabolism Part 3: Strength Training”
Monthly Archives: July 2016
I Made a Surprise Visit Home and Freaked out my Family
Heather and I are having a blast out in Utah. Seriously – when they say happy wife, happy life – it rings true. She is loving her new position and it’s been a while since I have seen her this happy. She says her new command is a lot less stressful, they play sports everydayContinue reading “I Made a Surprise Visit Home and Freaked out my Family”
Weight Loss and Metabolism Part 2/3: Cardio for weight loss
Is buying a treadmill going to help me lose weight? What about a bicycle? Should I do cardio before or after I lift weights? What about body wraps, will they help me shed the unwanted pounds? Having worked in gyms for the last ~10 years, you see and hear a lot of things from all walks of life, manyContinue reading “Weight Loss and Metabolism Part 2/3: Cardio for weight loss”
Stella Fitness 