Weight Loss and Metabolism Part 2/3: Cardio for weight loss

Is buying a treadmill going to help me lose weight? What about a bicycle? Should I do cardio before or after I lift weights? What about body wraps, will they help me shed the unwanted pounds?   Having worked in gyms for the last ~10 years, you see and hear a lot of things from all walks of life, many … Continue reading Weight Loss and Metabolism Part 2/3: Cardio for weight loss