Detox Diets Suck. Here’s Why

What's up Fam? Had a couple people asking about detox and juicing diets. Some of you may not like this. Detoxing/juice cleanses are Everywhere.   98% of the juice diets and cleanses are a load of crock (I don't say 100% because dealing in absolutes is absolutely idiotic). In short, juicing and detoxing typically fail … Continue reading Detox Diets Suck. Here’s Why

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Building Habits

New habits. What does it take for you to build a new habit? It's not dragging your butt to the gym everyday for three weeks so your brain turns off and it just becomes what you do. It's not forcing yourself to run for twelve hours a day. And it's definitely not going on a … Continue reading Building Habits