Things I need today: Today is the start of a new week. It begins with an intention to help and serve as best we can. The energy we put into the world is the energy we receive. A week filled with love is a week worth living. There is nobody in the world to blameContinue reading “Monday Motivations”
Category Archives: resources
How to be a Successful Advocate for Change
How to be a successful fitness professional.
Intro to Arthritis – Foods that Fight Inflammation
Yoyo!! Today, I bring to you some information to share, about foods that fight arthritis! And not in some magical, wipe away your pain with a wand type of way. But more in a – this food doesn’t cause your inflammatory response to get thrown out of whack – type of way! As an overarchingContinue reading “Intro to Arthritis – Foods that Fight Inflammation”
The Big Picture
Hey all! Sup? Six pack abs. Toned, lean arms. Peachy booty. We see it everyday. From the Insta feeds. The Tiktoks. The Facebook stories. It’s in our hive mind, it invades our visual and tactile space. Every time you open an app and check on your friends, there it is. And you start to feelContinue reading “The Big Picture”
Heart Rate Lessons from my Fitbit
If you’re anything like me, you’re an exercise nerd who cares about how their body functions. You worry about things like Resting heart rate, blood pressure, VO2max and even sleep quantity. Each has an impact on the way you move and feel throughout the day. If you’re nothing like me, Congratulations! You’re pretty normal. I’mContinue reading “Heart Rate Lessons from my Fitbit”
At Home Hacks – Getting your Butt off the couch
Hey! Sup? A couple people I work with have asked about being motivated/excited/disciplined enough to workout at home. Man, it’s not that hard! I guess I’m one of the weirdos though. I have my good days and bad days. It’s true. But with the weather warming up, and the opening of the CHOPSHOP I figuredContinue reading “At Home Hacks – Getting your Butt off the couch”
Supplementation – BCAAs
Hey! Some nerd stuff today! (Here we go again) Anyone who’s been to a Globogym can picture the guy I’m about to describe. The guy who walks around the gym in a cutoff shirt that’s way too small, headphones that are way too big to be comfortable, 70’s style short shorts (sometimes a fanny pack) and a gallonContinue reading “Supplementation – BCAAs”
A Guide to Conscious Habit
Ahoy and good day! Your daily routine. You wake up, brush your teeth and get rid of that nasty tasting morning breath. Put on some clothes after throwing the PJs in the hamper and make your way into the living room. After turning on the TV, breakfast gets prepped. You open the door to the fridge andContinue reading “A Guide to Conscious Habit”
The Ketogenic Diet
Hey! I’ve been experimenting a lot lately with diet. If you are anything like me when it come to diet, you enjoy trying new things. I enjoy having the challenge of pushing away crappy food. And if there is an option to eat crap food, I’ll eat it. Unless I am dedicated to something new andContinue reading “The Ketogenic Diet”
Big Lift Education
Hey all, Just figured I would send out this little thing I came up with. It’s my method for introducing a newbie to big movements How to teach the deadlift. It has taken me some time to develop this process but it has worked great in the last couple of years. One of the trainersContinue reading “Big Lift Education”
Stella Fitness 