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Stella Fitness

Stella Fitness provides an atmosphere of empowerment to help time restricted individuals move, improve and thrive within their communities for life.

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Monthly Archives: July 2018

Bodyfat Norms

Bodyfat norms for all you rascals out there! I usually preach an improvement in bodyfat over looking solely at weight loss due to it being a better indicator of health program adherence ( food, exercise, sleep, hormonal balance, etc). Where you at??

Posted bymikeg00seJuly 28, 2018Posted inUncategorizedLeave a comment on Bodyfat Norms

Stella Fitness

West Jordan, Utah
(517)927-7946
Mwguastella@gmail.com

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Recent Posts

  • What happens to Muscle as we Age?
  • Intro to Arthritis – Exercise is the Best Medicine
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Recent Posts

  • What happens to Muscle as we Age?
  • Intro to Arthritis – Exercise is the Best Medicine
  • Improve Your Mobility Tenfold – Get Your Ass on the Ground
  • Monday Motivations
  • An Eye into my Coaching Ethos

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Fit By Ashley on Running and Fitness
Karabo Molokoane on Running and Fitness
mikeg00se on Running and Fitness
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chronicforarthritis on Intro to Arthritis – Foo…

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