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Stella Fitness

Stella Fitness provides an atmosphere of empowerment to help time restricted individuals move, improve and thrive within their communities for life.

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Monthly Archives: July 2018

Bodyfat Norms

Bodyfat norms for all you rascals out there! I usually preach an improvement in bodyfat over looking solely at weight loss due to it being a better indicator of health program adherence ( food, exercise, sleep, hormonal balance, etc). Where you at??

Posted bymikeg00seJuly 28, 2018Posted inUncategorizedLeave a comment on Bodyfat Norms

Stella Fitness

West Jordan, Utah
(517)927-7946
Mwguastella@gmail.com

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Betty Daly on Fitness and You – The Th…
Fit By Ashley on Running and Fitness
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