Heart Rate Response: Conditioning vs. Illness

Hey all! AWESOME DATA on a followup to a post I made a couple of weeks ago. The preceding graphs are tracking resting heart rate. The picture on the left is my own heart rate in the last month. Last weekend, I came down with a non-covid illness. Though not drastic, there is a definiteContinue reading “Heart Rate Response: Conditioning vs. Illness”

Covid and your gym!

Hey! It seems like everybody is ready to get back to normal life, whatever that new normal will look like. Let me preface with a word of caution – everyone is free to make their own choices, and I hope you make the choice that is safe for you – and all the people youContinue reading “Covid and your gym!”

Heart Rate Lessons from my Fitbit

If you’re anything like me, you’re an exercise nerd who cares about how their body functions. You worry about things like Resting heart rate, blood pressure, VO2max and even sleep quantity. Each has an impact on the way you move and feel throughout the day. If you’re nothing like me, Congratulations! You’re pretty normal. I’mContinue reading “Heart Rate Lessons from my Fitbit”

Park Workout 101

In this time of social distancing, the hard part is finding time and space to break free from our little bubbles. Waking up this morning, I rolled out of bed angst-y, angry and a grump to the Nth degree (just ask Heather). Bout time to get out, shepherd some strength and HIIT something to calmContinue reading “Park Workout 101”

At Home Hacks – Getting your Butt off the couch

Hey! Sup? A couple people I work with have asked about being motivated/excited/disciplined enough to workout at home. Man, it’s not that hard! I guess I’m one of the weirdos though. I have my good days and bad days. It’s true. But with the weather warming up, and the opening of the CHOPSHOP I figuredContinue reading “At Home Hacks – Getting your Butt off the couch”