This is where I dump some resources I use for education, home gym and other stuff. Usually if I link to Amazon, it will be an affiliate link, meaning that I make a certain percentage if you purchase it – at no extra cost to you. So if you do make a purchase, it helps me out a bunch and thank you!

My all-time favorite shoes to run/train/live in

Guide to peak performance – Anyone who plays a sport should read this book! It dives into discovery of self and how to optimally prepare yourself for whatever competition you are getting into.

It Starts with Food – Introduction to nutrition! Great read for anyone looking for weight loss or has questions regarding different kinds of foods/diets. A required read for someone new.

Suspension Trainer – Your home gym in a bag and ~$200 cheaper than the name brand people like to overpay for.

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