Hey There! Here is another one of those folks on team Gaggle. He is a father of two, husband to an awesome wife (and fellow Gaggler) while embodying the type of person who sees success in the long term. This guy has been nothing short of a pleasure to work with. I take aContinue reading “Gaggle Spotlight: The Maag Man”
Monthly Archives: September 2016
New Objective – Learn to Climb
Thanks to Heather, I am starting up a new training regiment… Best part about tackling something new is that you get engrossed in learning new stuff… Definitely motivating! First day at Momentum indoor climbing gym! Nothing will make you feel fatter than when you’re trying to climb up a 15′ wall using only your fingertips
My Friend and Yours: Chris Hopkins
Hey! I am going to be posting some highlights of people who work with me – individuals looking to improve health, build interpersonal relationships with like-minded folks and highlight ways people motivate themselves and each other. After seeing some of these answers, I can promise you this…we’ve all got at least one thing in common –Continue reading “My Friend and Yours: Chris Hopkins”
Exercise Testing – Cardiovascular testing
My Friends, Here is where we delve into the idea of cardio. Blah. We all hate it. But you have to do it. Not only does it burn Calories but it can be used as a great tool for increasing the size of your cardiac muscle tissue – aka, it’ll make your heart bigger. One thingContinue reading “Exercise Testing – Cardiovascular testing”
Exercise Testing – Pushup Norms
What’s up Ya’ll? Each and every one of my clients through exercise testing to assess current fitness level and as a means of measurement of progression. When it comes to exercise selection, each evaluation is different depending on the individual’s goal and their strengths/weaknesses. Specifically, different patterns (push, pull, squat, step) help me assess howContinue reading “Exercise Testing – Pushup Norms”
Stella Fitness 