Kitchen Makeover

'If a food is in your possession or located in your residence, either you, someone you love, or someone you marginally tolerate will eventually eat it.' Today's Challenge  - Give your kitchen a makeover. Get rid of the crap in your fridge. If there is a question as to whether it is crap or not - … Continue reading Kitchen Makeover

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Detox Diets Suck. Here’s Why

What's up Fam? Had a couple people asking about detox and juicing diets. Some of you may not like this. Detoxing/juice cleanses are Everywhere.   98% of the juice diets and cleanses are a load of crock (I don't say 100% because dealing in absolutes is absolutely idiotic). In short, juicing and detoxing typically fail … Continue reading Detox Diets Suck. Here’s Why

The Most Effective Cardiovascular Interval Protocols

Interval training. Amazing for your heart. And for your health. And you get really, really sweaty. Intervals have been shown to be more effective in a shorter timeframe than steady state cardiovascular exercise (running/biking/workout out at a constant intensity for X amount of time). With the administration of one of the following protocols three days per … Continue reading The Most Effective Cardiovascular Interval Protocols