Bodyfat Norms

Bodyfat norms for all you rascals out there! I usually preach an improvement in bodyfat over looking solely at weight loss due to it being a better indicator of health program adherence ( food, exercise, sleep, hormonal balance, etc). Where you at??

Is Carbonated Water Bad for You?

Hey! I was chatting with a client the other day and he had a question that made me say 'Hmm'. He asked the question in the title of the post. As with every other answer I ever give, I want to be confident in saying Yay or Nay. On this one I more concerned with … Continue reading Is Carbonated Water Bad for You?

Lessons from March Madness

If you're reading this you probably know who I am. If not, here's a quick wrap up - I am completely, utterly obsessed with college basketball and March Madness. We are coming off the craziest weekend of March Madness that I can remember.  Tons of upsets, a rough loss for my Spartans but a ridiculous … Continue reading Lessons from March Madness

Breaking out of a Workout Rut

What are some general reasons people fall into a workout rut?   There are so many ways you can fall into a rut with your workouts!    One of the most important pieces of the 'health puzzle' is integrating a realistic plan at an appropriate intensity. Especially at this time of year, individuals are motivated … Continue reading Breaking out of a Workout Rut

Improving Your Nutrition: Part 1 – Energy Balance

Energy Balance Whether you are in the middle of deciding to increase mass or drop bodyweight, the very first and most important step in achieving a healthy nutritional balance is figuring out how much energy your body needs. The most simple form of measurement is keeping track of the amount of food you eat. You … Continue reading Improving Your Nutrition: Part 1 – Energy Balance

Getting Fit 101: Measurements Worth Tracking

The last couple of weeks I have been riddled with ideas, thoughts and new ways of thinking. I've compiled a small group of testers to track a few measureable data points each day, week and month. The intention of the data is to keep track of your health and see how you progress with a … Continue reading Getting Fit 101: Measurements Worth Tracking

Killing Sugar Cravings

YO! A topic I probably should have addressed in one of my first blog posts ever...sugar cravings. Everyone knows it's terrible to consume a metric crap ton in one sitting, but I'll be the first to admit I've destroyed a bag of Twizzlers or Skittles in my day. With no regrets. That shit is like … Continue reading Killing Sugar Cravings