Soluble fiber is the stuff that is found in beans, oats, seeds, etc. Which is a bit different than the stuff in fruits and veggies (still YUGELY beneficial for overall health). Here are some of the best sources of soluble fiber out there to combat high cholesterol! 1)Beans 2)Oats 3)Brussel Sprouts 4)Flaxseed What YOU canContinue reading “Easy Diet Changes to Lower Cholesterol”
Monthly Archives: September 2017
Kitchen Makeover
‘If a food is in your possession or located in your residence, either you, someone you love, or someone you marginally tolerate will eventually eat it.’ Today’s Challenge – Give your kitchen a makeover. Get rid of the crap in your fridge. If there is a question as to whether it is crap or not –Continue reading “Kitchen Makeover”
Stella Fitness 