Interval training. Amazing for your heart. And for your health. And you get really, really sweaty. Intervals have been shown to be more effective in a shorter timeframe than steady state cardiovascular exercise (running/biking/workout out at a constant intensity for X amount of time). With the administration of one of the following protocols three days perContinue reading “The Most Effective Cardiovascular Interval Protocols”
Monthly Archives: March 2017
Eating Food Before You Sleep
So I have this issue. It’s really a funny thing. Anytime I eat way too much pizza or pasta before I go to sleep, I wake up anywhere from 1230-2am and can’t go back to sleep for the life of me. And I’m 95% sure it’s more than just the guilt of eating anContinue reading “Eating Food Before You Sleep”
Taking Statins to Reduce Cholesterol
I’m eating my words today. And I’m glad I am haha. I did some reasearch into statins and it seems like there really isn’t that much controversy surrounding the use of statins other than their known side effects (muscle pain, VERY low risk of depression). I know in the last place I worked, I sawContinue reading “Taking Statins to Reduce Cholesterol”
Stella Fitness 