Stella Success Story – Taylor

This dude Wade, aka Taylor Lautner. One of my first clients at Stella Fitness. Just completed his first 12 week program...and I've gotta say, it's been a wild ride. In week two he crashed a motorcycle and could barely move his arm above his head...he had late nights at work on the weekend that you … Continue reading Stella Success Story – Taylor

Advertisements

Strength Principles: Movement Order of Operations

Yo, Here's where I talk about the intricacies of building an exercise session. Let's assume you are building your workouts for today. For strength. Rules of the routine: Dynamic warmup- depending on the day, you want to make sure that you mobilize and prepare your body for the activities you are going to go through. … Continue reading Strength Principles: Movement Order of Operations

Strength Principles: 5 Ways to Progress

What's up Gaggle!? For a period of about three months before moving out to utah, I found myself going through the motions.  My lifts were stagnant and my lack of progression was slowly kicking my butt mentally. Days were long and I found myself straying away from my focus-get strong while loving what I do. … Continue reading Strength Principles: 5 Ways to Progress