This dude Wade, aka Taylor Lautner. One of my first clients at Stella Fitness. Just completed his first 12 week program…and I’ve gotta say, it’s been a wild ride. In week two he crashed a motorcycle and could barely move his arm above his head…he had late nights at work on the weekend that youContinue reading “Stella Success Story – Taylor”
Monthly Archives: August 2016
Strength Principles: Movement Order of Operations
Yo, Here’s where I talk about the intricacies of building an exercise session. Let’s assume you are building your workouts for today. For strength. Rules of the routine: Dynamic warmup- depending on the day, you want to make sure that you mobilize and prepare your body for the activities you are going to go through.Continue reading “Strength Principles: Movement Order of Operations”
Sample Jump Program w/ Stella Fitness
Hey my friends, here is a link to a sample program! This is actually the program I have set up for myself – that way you can keep me on task. I like to program in 4 week blocks – it allows for more flexibility and more efficiency during the time we have together. LetContinue reading “Sample Jump Program w/ Stella Fitness”
Strength Principles: 5 Ways to Progress
What’s up Gaggle!? For a period of about three months before moving out to Utah, I found myself going through the motions. My lifts were stagnant and my lack of progression was slowly kicking my butt mentally. Days were long and I found myself straying away from my focus-get strong while loving what I do.Continue reading “Strength Principles: 5 Ways to Progress”
Principles of Strength Training
Hey Ya’ll, Today’s post is an introduction to all things strength training. After recently consulting with a friend about best practices in developing strength, I want to break down the most basic principles in an easy to read manner for you! I’ll be diving into the dork-hole that you are probably now familiar with havingContinue reading “Principles of Strength Training”
Stella Fitness 