If you’re anything like me, you’re an exercise nerd who cares about how their body functions. You worry about things like Resting heart rate, blood pressure, VO2max and even sleep quantity. Each has an impact on the way you move and feel throughout the day. If you’re nothing like me, Congratulations! You’re pretty normal. I’mContinue reading “Heart Rate Lessons from my Fitbit”
Monthly Archives: April 2020
Goal Setting: Tell a Hell of a Story
There’s a lot unfold in every life. You walk down the street, on the way to the store. You see someone walking by and you give them a quick smile. They pass by, shooting you finger guns and a head nod. You meander by each other with nothing more than a head nod, a creepyContinue reading “Goal Setting: Tell a Hell of a Story”
Goal Setting: Differentiating Failure from Absence
Hey! Sup? Let’s talk about falling flat on your face. Take a second and think about a time you when you failed. It sucks to look back. It takes over your brain. It reminds you of your inadequacy and disappointment. There’s a deeper hurt that is only felt because you STILL wish you had accomplished theContinue reading “Goal Setting: Differentiating Failure from Absence”
Park Workout 101
In this time of social distancing, the hard part is finding time and space to break free from our little bubbles. Waking up this morning, I rolled out of bed angst-y, angry and a grump to the Nth degree (just ask Heather). Bout time to get out, shepherd some strength and HIIT something to calmContinue reading “Park Workout 101”
The Duplicity of Self Thoughts
Today, I found some clarity. You ever find yourself so deeply engulfed in your thoughts, thinking so deeply about your situation that everything just accumulates and sends you into a space that gets you thinking exclusively into a worst case scenario? I remember a point, specifically, three weeks ago where I was driving in myContinue reading “The Duplicity of Self Thoughts”
Stella Fitness 