This world is wrought with chaos, new ideas, old ways of thinking and superfluous noise. The constant barrage of stress from news that breaks, ignorance and a deteriorating mother earth leads each and every one of us to wonder, what’s going to crumble next? Let’s take a step back and take a breath. Head down,Continue reading “Improving Your Environment”
Category Archives: Health and fitness
What happens to Muscle as we Age?
One of the most important things to recognize and realize, is that in older age we will inevitably see a decline in muscle mass, strength and power. Once you hit 70, there is a 2% decline in muscle mass per year in active adults from age 70-79. At the same time, the functional ability of theContinue reading “What happens to Muscle as we Age?”
Intro to Arthritis – Exercise is the Best Medicine
Let’s start at Arthritis. Arthritis is one of those things that literally means there is swelling and tenderness in our joints. It is often accompanied with pain and stiffness. To put it simply, you wake up one day and you just sort of start feeling old. And it happens to everyone. It’s inevitable. But youContinue reading “Intro to Arthritis – Exercise is the Best Medicine”
Improve Your Mobility Tenfold – Get Your Ass on the Ground
How often do we see someone squat like this in public? It’s not something you typically see in a world run by desk jockeys and business people. Imagine being in a desk all day, typing away for eight hours at a time in a dog doodoo posture. Tight spines and hip flexors. Immovable midback andContinue reading “Improve Your Mobility Tenfold – Get Your Ass on the Ground”
Things I need today: Today is the start of a new week. It begins with an intention to help and serve as best we can. The energy we put into the world is the energy we receive. A week filled with love is a week worth living. There is nobody in the world to blameContinue reading “Monday Motivations”
An Eye into my Coaching Ethos
Hey, Here’s the thing. I’m not a coach who’s going to yell at you or shame. And I think that’s because I did that to myself for years. It hurt to hear those thoughts in my head, and tear myself down. It makes me feel like I’m not good enough to feel good about who IContinue reading “An Eye into my Coaching Ethos”
High Blood Pressure? Let’s fix it.
Hey friends,I wanted to dive into your blood pressure question. Because mostly, I’m a nerd So, here…we…go… Why is blood pressure important? It can turn your life expectancy from 76 years old, to 55 years old, with a small difference in blood pressure.A 35 year old with a blood pressure of 120/80 will live on averageContinue reading “High Blood Pressure? Let’s fix it.”
Running and Fitness
The fitness community likes to sit on a pedestal. They’ll say 90% of people shouldn’t run. They tell you it’s high impact and bad for you. Or that you can see greater benefit from lifting weights and functionally training your big toe, as long as you track your macros and use PR glue. I setContinue reading “Running and Fitness”
Try Something Difficult – Change Your Life
The fitness world is fraught with inconsistencies. Butter used to be bad. But now it’s good. Eggs are terrible for your cholesterol. But actually it’s not! Squats kill your knees, don’t do them. But actually, do them because you have to every time you poop! It’s a world full of noise. It makes living aContinue reading “Try Something Difficult – Change Your Life”
How to be a Successful Advocate for Change
How to be a successful fitness professional.