Taking Statins to Reduce Cholesterol

I'm eating my words today. And I'm glad I am haha. I did some reasearch into statins and it seems like there really isn't that much controversy surrounding the use of statins other than their known side effects (muscle pain, VERY low risk of depression).  I know in the last place I worked, I saw … Continue reading Taking Statins to Reduce Cholesterol

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Health Tracking

168. 168 hours in a week. A problem I am deeply passionate about - and it will take a minute to explain. Folks are not afraid to work hard with me. I'm great at training people physically. I understand biomechanics, am confident in my ability to keep you healthy when we work and feel that if we … Continue reading Health Tracking

3 Stretches to help with the Front Rack Position

Found a nice video detailing the front rack position and most common faults. Most individual's issue in attaining a good position is thoracic spine extension as well as that shoulder mobility. Three stretches to aid in getting into the front rack position start about halfway through the video...but this guy does give some good insight … Continue reading 3 Stretches to help with the Front Rack Position

New Objective – Learn to Climb

Thanks to Heather, I am starting up a new training regiment... Best part about tackling something new is that you get engrossed in learning new stuff... Definitely motivating! First day at Momentum indoor climbing gym! Nothing will make you feel fatter than when you're trying to climb up a 15' wall using only your fingertips