The fitness community likes to sit on a pedestal. They’ll say 90% of people shouldn’t run. They tell you it’s high impact and bad for you. Or that you can see greater benefit from lifting weights and functionally training your big toe, as long as you track your macros and use PR glue. I setContinueContinue reading “Running and Fitness”
Stella Fitness provides an atmosphere of empowerment to help time restricted individuals move, improve and thrive within their communities for life.
Stella Fitness 