Covid-19 and Owning a Small Business

With the very real threat of Covid-19, I find myself dancing on a fine line of anxiety and stress of the unknown. If you don’t know what I am, what I do, I’ll do my best to explain.  I have built a small business as a fitness professional working with people at their location ofContinue reading “Covid-19 and Owning a Small Business”

Lessons from March Madness

If you’re reading this you probably know who I am. If not, here’s a quick wrap up – I am completely, utterly obsessed with college basketball and March Madness. We are coming off the craziest weekend of March Madness that I can remember.  Tons of upsets, a rough loss for my Spartans but a ridiculousContinue reading “Lessons from March Madness”

Behavior Drives Results

Wake up. Brush your teeth. Take a shower. Eat Breakfast. Go to work and make money. Go home. Eat dinner. Go to sleep. Far too often, I see this kind of routine. It is a pleasure of mine to learn and work with all of the professionally successful people I do. At the same time,Continue reading “Behavior Drives Results”

Reframing Your Excuses

I talk to a lot of people who deem themselves too busy to get their workouts in. We all talk about the amount of time we have to put into our kids, our work and/or our personal life. We don’t want to give anything up. Our identities are deeply tied to the things we do,Continue reading “Reframing Your Excuses”

My Favorite Question

How’s that working out for you? A question I have been asking myself a lot recently. A lot of depth to it if you commit to diving into the real answers. Real answers being hard to own up to. In my case, The way we set up your health program takes work. The way we setContinue reading “My Favorite Question”

Exercise While Pregnant

Hey, In case you didn’t know, my wife Heather is pregnant. 30 weeks in. And I’m still freaking out, man. I’ve been doing some research into exercise while pregnant. I’ve done my best in talking to MDs, reseaching nerdy crap and talking to people with experience. But really, I just want to make sure it’sContinue reading “Exercise While Pregnant”

Connecting your Why

  Earlier today I ran up to the rec center. And in case I haven’t told you, I’m on a basketball kick. Basketball is funny to me. It’s a reminder of when I went through my surgeries. It’s a reminder of the years of rehab. It’s a reminder of all the hours spent on theContinue reading “Connecting your Why”

Stella Fitness Update!

Hey All! Just wanted to send along a few things regarding the next couple of weeks/months! I recently built a little group on Myfitnesspal for those of you who would like to challenge each other with food logging/exercise logging. There are also some upcoming events I will be adding to the event calendar on theContinue reading “Stella Fitness Update!”

Health Tracking

168. 168 hours in a week. A problem I am deeply passionate about – and it will take a minute to explain. Folks are not afraid to work hard with me. I’m great at training people physically. I understand biomechanics, am confident in my ability to keep you healthy when we work and feel that if weContinue reading “Health Tracking”