Building Habits

New habits. What does it take for you to build a new habit? It's not dragging your butt to the gym everyday for three weeks so your brain turns off and it just becomes what you do. It's not forcing yourself to run for twelve hours a day. And it's definitely not going on a … Continue reading Building Habits

Advertisements

Health Tracking

168. 168 hours in a week. A problem I am deeply passionate about - and it will take a minute to explain. Folks are not afraid to work hard with me. I'm great at training people physically. I understand biomechanics, am confident in my ability to keep you healthy when we work and feel that if we … Continue reading Health Tracking

A Guide to Conscious Habit

Ahoy and good day! Your daily routine. You wake up, brush your teeth and get rid of that nasty tasting morning breath. Put on some clothes after throwing the PJs in the hamper and make your way into the living room. After turning on the TV, breakfast gets prepped. You open the door to the fridge and … Continue reading A Guide to Conscious Habit