Weight Loss and Metabolism Part 1: Nutrition for Fat Loss

Hey! Today begins a 3-part series introduction to fat loss. (Edit from the fuure: The blog gets a little long mathy/sciency, be ready to calculate some numbers to figure out what your metabolism looks like) The purpose of my focus for the next month is going to be focused on weight loss while kick starting … Continue reading Weight Loss and Metabolism Part 1: Nutrition for Fat Loss

3 Travel Workouts in 30 Minutes or less

Hey everybody, One thing that happens in life for anybody that I work with is travel. People go places. They get caught up in work. Or vacation. Or just need to get away for a little while. And it's amazing!!! I am a huge advocate of adventure, seeing new places and travelling to far away lands. … Continue reading 3 Travel Workouts in 30 Minutes or less

Put the 400m Sprint into Your Program

400m run. It's a doozy. It's intense. But before I expand, check out video of this 400m relay. Amazing finish, Phil Healy takes on a soon-to-be Olympian 'From the depths of Hell'. https://youtu.be/BVhjAXEyjMI?t=3m 400m isn't the worst if you're just cruising. But why would you want to just cruise, ever, when you run? You want it to … Continue reading Put the 400m Sprint into Your Program

CHOP SHOP Inaugural Workout

First workout in the Chop Shop. Died. Warmup/movement prep: 1x10 each A1 Inchworm A2 PVC Pass through A3 Bottom of squat hold Agility: 10 minutes Foot ladder drills - in/out, forward back Hopping drills - Lateral shuffle for power, power hops Strength: 5x5 Back Squat 3x10 Each rear foot elevated Squat 3x10-15 Hip Thruster 3x10 each Single … Continue reading CHOP SHOP Inaugural Workout