circuit training – Stella Fitness

Is buying a treadmill going to help me lose weight? What about a bicycle? Should I do cardio before or after I lift weights? What about body wraps, will they help me shed the unwanted pounds? Having worked in gyms for the last ~10 years, you see and hear a lot of things from all walks of life, manyContinue reading “Weight Loss and Metabolism Part 2/3: Cardio for weight loss”