Sample Jump Program w/ Stella Fitness

Hey my friends, here is a link to a sample program! This is actually the program I have set up for myself – that way you can keep me on task. I like to program in 4 week blocks – it allows for more flexibility and more efficiency during the time we have together.

Let me know what you think!

Mike Goose

Published by mikeg00se

I like to adventure, paint portraits of goats and love family stuff.

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