Had a heck of a weekend with peeps after working out together on Sunday. ‘Winners’ of the workout were Todd and Holly – who affectionately named the workout ‘ohh this cold cement feels good’ immediately afterwards.
It was a great experience getting out of the 1 on 1 mode and diving into the whole ‘let’s work out as a team’ thing. I sometimes get nervous trying to motivate groups because my whole career has been primarily based around 1 on 1 training…but I couldn’t be happier with the outcome.
There is something I defintiely learned/reinforced this weekend from all the people who showed up – none of us is as smart as all of us. I can’t be the only person who motivates others to get in gear….there was something great about having a workout partner to feed off of and receive that extra push. And not just that, there were a couple moments where I realized others’ personal experiences would help relate all of our collective efforts into developing richer, more fulfilling lives for everyone. To all who came out – Thank you! And I look forward to doing it again very soon!
Quick one but here is the quote of the week from the wifey…
Quote from my dear wife and partner in #motivation as we begin a new week at the #chopshop . . . #stellafitness #westjordan #fitness #demotivationalmotivation #fitnessmotivation #fitfam #utahfitfam #personaltrainer #performance #triathlon #strengthandconditioning #cscs #yourfitnessistooserious #noyoucant #fitnessdonutinmymouth