My Friends, Here is where we delve into the idea of cardio. Blah. We all hate it. But you have to do it. Not only does it burn Calories but it can be used as a great tool for increasing the size of your cardiac muscle tissue – aka, it’ll make your heart bigger. One thingContinue reading “Exercise Testing – Cardiovascular testing”
Tag Archives: exercise testing
Exercise Testing – Pushup Norms
What’s up Ya’ll? Each and every one of my clients through exercise testing to assess current fitness level and as a means of measurement of progression. When it comes to exercise selection, each evaluation is different depending on the individual’s goal and their strengths/weaknesses. Specifically, different patterns (push, pull, squat, step) help me assess howContinue reading “Exercise Testing – Pushup Norms”
Stella Fitness 