Exercise Testing – Cardiovascular testing

My Friends, Here is where we delve into the idea of cardio. Blah. We all hate it.┬áBut you have to do it. Not only does it burn Calories but it can be used as a great tool for increasing the size of your cardiac muscle tissue - aka, it'll make your heart bigger. One thing … Continue reading Exercise Testing – Cardiovascular testing

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Exercise Testing – Pushup Norms

What's up Ya'll? Each and every one of my clients through exercise testing to assess current fitness level and as a means of measurement of progression. When it comes to exercise selection, each evaluation is different depending on the individual's goal and their strengths/weaknesses. Specifically, different patterns (push, pull, squat, step) help me assess how … Continue reading Exercise Testing – Pushup Norms