Exercise Testing – Pushup Norms

What’s up Ya’ll? Each and every one of my clients through exercise testing to assess current fitness level and as a means of measurement of progression. When it comes to exercise selection, each evaluation is different depending on the individual’s goal and their strengths/weaknesses. Specifically, different patterns (push, pull, squat, step) help me assess howContinue reading “Exercise Testing – Pushup Norms”

Big Lift Education

Hey all, Just figured I would send out this little thing I came up with. It’s my method for introducing a newbie to big movements How to teach the deadlift.  It has taken me some time to develop this process but it has worked great in the last couple of years. One of the trainersContinue reading “Big Lift Education”

‘Sport Specific Training’

A huge question a lot of folks think they have the answer to in the health industry…how do I get better at my sport? Each answer is as unique as the next. What are the demands of your sport? What level are you currently working at? What are your weaknesses? What are your strengths? #1: Define your trainingContinue reading “‘Sport Specific Training’”