Hey! I’ve been experimenting a lot lately with diet. If you are anything like me when it come to diet, you enjoy trying new things. I enjoy having the challenge of pushing away crappy food. And if there is an option to eat crap food, I’ll eat it. Unless I am dedicated to something new andContinueContinue reading “The Ketogenic Diet”
Category Archives: resources
Big Lift Education
Hey all, Just figured I would send out this little thing I came up with. It’s my method for introducing a newbie to big movements How to teach the deadlift. It has taken me some time to develop this process but it has worked great in the last couple of years. One of the trainersContinueContinue reading “Big Lift Education”
Stella Fitness 