Big Lift Education

Hey all, Just figured I would send out this little thing I came up with. It’s my method for introducing a newbie to big movements How to teach the deadlift.  It has taken me some time to develop this process but it has worked great in the last couple of years. One of the trainersContinue reading “Big Lift Education”

Strength Forum

Yo – A couple of good articles. And random Goose ramblings. This is the first morning in a while I have had some free time. And why not dish out some Goosethoughts? First, the deadlift. A big thing Poliquin talks about in the attached article is the progression of the lift itself. For newer folks, setting upContinue reading “Strength Forum”