It’s been 10+ years now. Thousands of hours and dollars spent learning with some of the best people I’ve met. Friends, bosses, colleagues, clients, family – there is a different need for every individual out there. I’ve got a running count of different ideas, concepts and plans built for single every person I’ve ever hadContinue reading “Fitness and You – The Three Levels of Fitness”
Tag Archives: Deadlift
Big Lift Education
Hey all, Just figured I would send out this little thing I came up with. It’s my method for introducing a newbie to big movements How to teach the deadlift. It has taken me some time to develop this process but it has worked great in the last couple of years. One of the trainersContinue reading “Big Lift Education”
Strength Forum
Yo – A couple of good articles. And random Goose ramblings. This is the first morning in a while I have had some free time. And why not dish out some Goosethoughts? First, the deadlift. A big thing Poliquin talks about in the attached article is the progression of the lift itself. For newer folks, setting upContinue reading “Strength Forum”
Stella Fitness 