Hey! What’s up?? Food can be intimidating. And it can be intense to get into when you’re trying to change habits. But the smallest changes can make the biggest difference! In case you didn’t know, I recently started nerding out on some nutrition material. In my mission to serve you a little better, I wantedContinue reading “Enhance Your Nutrition”
Tag Archives: food plan
Food Qualms: What to do in a Pinch
Howzit? I’ve received a lot of questions lately about healthy-ish food on the go. Instead of giving you the ‘canned’ response and saying, ‘you should have been prepared’, I’m going to steer it a different route. I’m going to assume you got lazy, decided to not plan and you find yourself sitting in a fewContinue reading “Food Qualms: What to do in a Pinch”
Stella Fitness 