You Have Two Brains

Your body is complex. It’s a wonderful array of systems, working together to help you fulfill the needs to sustain life. The very fact that you are reading this, processing it and (hopefully) understanding these words speaks to how amazing YOU are. The various systems within your body work together to make you the personContinue reading “You Have Two Brains”

Is Carbonated Water Bad for You?

Hey! I was chatting with a client the other day and he had a question that made me say ‘Hmm’. He asked the question in the title of the post. As with every other answer I ever give, I want to be confident in saying Yay or Nay. On this one I more concerned withContinue reading “Is Carbonated Water Bad for You?”

Improving Your Nutrition: Part 1 – Energy Balance

Energy Balance Whether you are in the middle of deciding to increase mass or drop bodyweight, the very first and most important step in achieving a healthy nutritional balance is figuring out how much energy your body needs. The most simple form of measurement is keeping track of the amount of food you eat. YouContinue reading “Improving Your Nutrition: Part 1 – Energy Balance”

Getting Fit 101: Measurements Worth Tracking

The last couple of weeks I have been riddled with ideas, thoughts and new ways of thinking. I’ve compiled a small group of testers to track a few measureable data points each day, week and month. The intention of the data is to keep track of your health and see how you progress with aContinue reading “Getting Fit 101: Measurements Worth Tracking”

Easy Diet Changes to Lower Cholesterol

Soluble fiber is the stuff that is found in beans, oats, seeds, etc. Which is a bit different than the stuff in fruits and veggies (still YUGELY beneficial for overall health). Here are some of the best sources of soluble fiber out there to combat high cholesterol! 1)Beans 2)Oats 3)Brussel Sprouts 4)Flaxseed What YOU canContinue reading “Easy Diet Changes to Lower Cholesterol”

Your Baseball Card

Baseball cards used to be a huge thing. You’d see the player picture on the front (with a cheesy pose most of the time), combined with the lifetime stats on the back of the card. You could see home runs, batting average and other stats over the career of a player. It was something thatContinue reading “Your Baseball Card”

Detox Diets Suck. Here’s Why

What’s up Fam? Had a couple people asking about detox and juicing diets. Some of you may not like this. Detoxing/juice cleanses are Everywhere.   98% of the juice diets and cleanses are a load of crock (I don’t say 100% because dealing in absolutes is absolutely idiotic). In short, juicing and detoxing typically failContinue reading “Detox Diets Suck. Here’s Why”

Enhance Your Nutrition

Hey! What’s up?? Food can be intimidating. And it can be intense to get into when you’re trying to change habits. But the smallest changes can make the biggest difference! In case you didn’t know, I recently started nerding out on some nutrition material. In my mission to serve you a little better, I wantedContinue reading “Enhance Your Nutrition”

Eating Food Before You Sleep

  So I have this issue. It’s really a funny thing. Anytime I eat way too much pizza or pasta before I go to sleep, I wake up anywhere from 1230-2am and can’t go back to sleep for the life of me. And I’m 95% sure it’s more than just the guilt of eating anContinue reading “Eating Food Before You Sleep”

Food Qualms: What to do in a Pinch

Howzit? I’ve received a lot of questions lately about healthy-ish food on the go. Instead of giving you the ‘canned’ response and saying, ‘you should have been prepared’, I’m going to steer it a different route. I’m going to assume you got lazy, decided to not plan and you find yourself sitting in a fewContinue reading “Food Qualms: What to do in a Pinch”