Detox Diets Suck. Here’s Why

What's up Fam? Had a couple people asking about detox and juicing diets. Some of you may not like this. Detoxing/juice cleanses are Everywhere.   98% of the juice diets and cleanses are a load of crock (I don't say 100% because dealing in absolutes is absolutely idiotic). In short, juicing and detoxing typically fail … Continue reading Detox Diets Suck. Here’s Why

Health Tracking

168. 168 hours in a week. A problem I am deeply passionate about - and it will take a minute to explain. Folks are not afraid to work hard with me. I'm great at training people physically. I understand biomechanics, am confident in my ability to keep you healthy when we work and feel that if we … Continue reading Health Tracking