The Most Effective Cardiovascular Interval Protocols

Interval training. Amazing for your heart. And for your health. And you get really, really sweaty. Intervals haveĀ been shown to be more effective in a shorter timeframe than steady state cardiovascular exercise (running/biking/workout out at a constant intensity for X amount of time). With the administration of one of the following protocols three days per … Continue reading The Most Effective Cardiovascular Interval Protocols