Improving Your Nutrition: Part 1 – Energy Balance

Energy Balance Whether you are in the middle of deciding to increase mass or drop bodyweight, the very first and most important step in achieving a healthy nutritional balance is figuring out how much energy your body needs. The most simple form of measurement is keeping track of the amount of food you eat. You … Continue reading Improving Your Nutrition: Part 1 – Energy Balance

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Killing Sugar Cravings

YO! A topic I probably should have addressed in one of my first blog posts ever...sugar cravings. Everyone knows it's terrible to consume a metric crap ton in one sitting, but I'll be the first to admit I've destroyed a bag of Twizzlers or Skittles in my day. With no regrets. That shit is like … Continue reading Killing Sugar Cravings

The Most Effective Cardiovascular Interval Protocols

Interval training. Amazing for your heart. And for your health. And you get really, really sweaty. Intervals haveĀ been shown to be more effective in a shorter timeframe than steady state cardiovascular exercise (running/biking/workout out at a constant intensity for X amount of time). With the administration of one of the following protocols three days per … Continue reading The Most Effective Cardiovascular Interval Protocols