Connecting your Why

  Earlier today I ran up to the rec center. And in case I haven't told you, I'm on a basketball kick. Basketball is funny to me. It's a reminder of when I went through my surgeries. It's a reminder of the years of rehab. It's a reminder of all the hours spent on the … Continue reading Connecting your Why

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My Friend and Yours: Chris Hopkins

Hey! I am going to be posting some highlights of people who work with me - individuals looking to improve health, build interpersonal relationships with like-minded folks and highlight ways people motivate themselves and each other. After seeing some of these answers, I can promise you this...we've all got at least one thing in common - … Continue reading My Friend and Yours: Chris Hopkins