Breaking out of a Workout Rut

What are some general reasons people fall into a workout rut?   There are so many ways you can fall into a rut with your workouts!    One of the most important pieces of the 'health puzzle' is integrating a realistic plan at an appropriate intensity. Especially at this time of year, individuals are motivated … Continue reading Breaking out of a Workout Rut

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Connecting your Why

  Earlier today I ran up to the rec center. And in case I haven't told you, I'm on a basketball kick. Basketball is funny to me. It's a reminder of when I went through my surgeries. It's a reminder of the years of rehab. It's a reminder of all the hours spent on the … Continue reading Connecting your Why

My Friend and Yours: Chris Hopkins

Hey! I am going to be posting some highlights of people who work with me - individuals looking to improve health, build interpersonal relationships with like-minded folks and highlight ways people motivate themselves and each other. After seeing some of these answers, I can promise you this...we've all got at least one thing in common - … Continue reading My Friend and Yours: Chris Hopkins