New habits. What does it take for you to build a new habit? It’s not dragging your butt to the gym everyday for three weeks so your brain turns off and it just becomes what you do. It’s not forcing yourself to run for twelve hours a day. And it’s definitely not going on aContinue reading “Building Habits”
Stella Fitness provides an atmosphere of empowerment to help time restricted individuals move, improve and thrive within their communities for life.
Stella Fitness 