Building Habits

New habits. What does it take for you to build a new habit? It's not dragging your butt to the gym everyday for three weeks so your brain turns off and it just becomes what you do. It's not forcing yourself to run for twelve hours a day. And it's definitely not going on a … Continue reading Building Habits

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Reframing Your Excuses

I talk to a lot of people who deem themselves too busy to get their workouts in. We all talk about the amount of time we have to put into our kids, our work and/or our personal life. We don't want to give anything up. Our identities are deeply tied to the things we do, … Continue reading Reframing Your Excuses

A Guide to Conscious Habit

Ahoy and good day! Your daily routine. You wake up, brush your teeth and get rid of that nasty tasting morning breath. Put on some clothes after throwing the PJs in the hamper and make your way into the living room. After turning on the TV, breakfast gets prepped. You open the door to the fridge and … Continue reading A Guide to Conscious Habit