Building Habits

New habits.

What does it take for you to build a new habit?

It’s not dragging your butt to the gym everyday for three weeks so your brain turns off and it just becomes what you do.

It’s not forcing yourself to run for twelve hours a day.

And it’s definitely not going on a 8 day smoothie cleanse consisting of cayenne pepper and honey.

It’s about making a conscious decision to change.

It takes a minute.

A minute to decide you CAN build a new set point.

A minute to FORECAST AND PLAN your day.

A minute to remember WHY.

A minute to commit to what you are doing…TODAY.

Everyday is a battle. You are the one who decides whether you win or lose.

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