If you’re anything like me, you’re an exercise nerd who cares about how their body functions. You worry about things like Resting heart rate, blood pressure, VO2max and even sleep quantity. Each has an impact on the way you move and feel throughout the day. If you’re nothing like me, Congratulations! You’re pretty normal. I’mContinue reading “Heart Rate Lessons from my Fitbit”
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Exercise During Pregnancy
Hey, I’ve been doing some research into exercise while pregnant. I’ve done my best in talking to MDs, reseaching nerdy crap and talking to people with experience. But really, I just want to make sure it’s easier for you than it was for me in terms of being confident when you continue or start anContinue reading “Exercise During Pregnancy”
Stella Fitness 