Supplementation – BCAAs

Hey! Some nerd stuff today! (Here we go again) Anyone who's been to a Globogym can picture the guy I'm about to describe. The guy who walks around the gym in a cutoff shirt that's way too small, headphones that are way too big to be comfortable, 70's style short shorts (sometimes a fanny pack) and a gallon … Continue reading Supplementation – BCAAs

3 Stretches to help with the Front Rack Position

Found a nice video detailing the front rack position and most common faults. Most individual's issue in attaining a good position is thoracic spine extension as well as that shoulder mobility. Three stretches to aid in getting into the front rack position start about halfway through the video...but this guy does give some good insight … Continue reading 3 Stretches to help with the Front Rack Position

CHOP SHOP Inaugural Workout

First workout in the Chop Shop. Died. Warmup/movement prep: 1x10 each A1 Inchworm A2 PVC Pass through A3 Bottom of squat hold Agility: 10 minutes Foot ladder drills - in/out, forward back Hopping drills - Lateral shuffle for power, power hops Strength: 5x5 Back Squat 3x10 Each rear foot elevated Squat 3x10-15 Hip Thruster 3x10 each Single … Continue reading CHOP SHOP Inaugural Workout