Is Carbonated Water Bad for You?

Hey! I was chatting with a client the other day and he had a question that made me say 'Hmm'. He asked the question in the title of the post. As with every other answer I ever give, I want to be confident in saying Yay or Nay. On this one I more concerned with … Continue reading Is Carbonated Water Bad for You?

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Improving Your Nutrition: Part 1 – Energy Balance

Energy Balance Whether you are in the middle of deciding to increase mass or drop bodyweight, the very first and most important step in achieving a healthy nutritional balance is figuring out how much energy your body needs. The most simple form of measurement is keeping track of the amount of food you eat. You … Continue reading Improving Your Nutrition: Part 1 – Energy Balance

Getting Fit 101: Measurements Worth Tracking

The last couple of weeks I have been riddled with ideas, thoughts and new ways of thinking. I've compiled a small group of testers to track a few measureable data points each day, week and month. The intention of the data is to keep track of your health and see how you progress with a … Continue reading Getting Fit 101: Measurements Worth Tracking

Killing Sugar Cravings

YO! A topic I probably should have addressed in one of my first blog posts ever...sugar cravings. Everyone knows it's terrible to consume a metric crap ton in one sitting, but I'll be the first to admit I've destroyed a bag of Twizzlers or Skittles in my day. With no regrets. That shit is like … Continue reading Killing Sugar Cravings

Supplementation – BCAAs

Hey! Some nerd stuff today! (Here we go again) Anyone who's been to a Globogym can picture the guy I'm about to describe. The guy who walks around the gym in a cutoff shirt that's way too small, headphones that are way too big to be comfortable, 70's style short shorts (sometimes a fanny pack) and a gallon … Continue reading Supplementation – BCAAs