Racquetball + Fitness = Anthony

Finished up a bit ago with a client who has…survived Covid. I say survive rather than thrive because the mental game behind his training has been STOLEN from him. Not in the sense that he caught covid and nearly died. But the whole ‘Normal’ thing. Things have changed a bit from the beginning of theContinue reading “Racquetball + Fitness = Anthony”

Breaking out of a Workout Rut

What are some general reasons people fall into a workout rut?   There are so many ways you can fall into a rut with your workouts!    One of the most important pieces of the ‘health puzzle’ is integrating a realistic plan at an appropriate intensity. Especially at this time of year, individuals are motivatedContinue reading “Breaking out of a Workout Rut”

Exercise While Pregnant

Hey, In case you didn’t know, my wife Heather is pregnant. 30 weeks in. And I’m still freaking out, man. I’ve been doing some research into exercise while pregnant. I’ve done my best in talking to MDs, reseaching nerdy crap and talking to people with experience. But really, I just want to make sure it’sContinue reading “Exercise While Pregnant”

Stella Fitness Update!

Hey All! Just wanted to send along a few things regarding the next couple of weeks/months! I recently built a little group on Myfitnesspal for those of you who would like to challenge each other with food logging/exercise logging. There are also some upcoming events I will be adding to the event calendar on theContinue reading “Stella Fitness Update!”