Just got into looking into one of the components of training we used a lot at the old therapy place in Hawaii, called bloodflow restriction training. This article places a more ‘meathead approach’ to the use of bloodflow occlusion training. The article is more specific to building muscle and hints on a different method ofContinue reading “Bloodflow Restriction Training”
Tag Archives: sport
Put the 400m Sprint into Your Program
400m run. It’s a doozy. It’s intense. But before I expand, check out video of this 400m relay. Amazing finish, Phil Healy takes on a soon-to-be Olympian ‘From the depths of Hell’. 400m isn’t the worst if you’re just cruising. But why would you want to just cruise, ever, when you run? You want it to beContinue reading “Put the 400m Sprint into Your Program”
Stella Fitness 