What’s up Gaggle!? For a period of about three months before moving out to Utah, I found myself going through the motions. My lifts were stagnant and my lack of progression was slowly kicking my butt mentally. Days were long and I found myself straying away from my focus-get strong while loving what I do.Continue reading “Strength Principles: 5 Ways to Progress”
Tag Archives: athlete
Put the 400m Sprint into Your Program
400m run. It’s a doozy. It’s intense. But before I expand, check out video of this 400m relay. Amazing finish, Phil Healy takes on a soon-to-be Olympian ‘From the depths of Hell’. 400m isn’t the worst if you’re just cruising. But why would you want to just cruise, ever, when you run? You want it to beContinue reading “Put the 400m Sprint into Your Program”
Stella Fitness 