Stella Fitness Update!

Hey All! Just wanted to send along a few things regarding the next couple of weeks/months! I recently built a little group on Myfitnesspal for those of you who would like to challenge each other with food logging/exercise logging. There are also some upcoming events I will be adding to the event calendar on theContinue reading “Stella Fitness Update!”

Put the 400m Sprint into Your Program

400m run. It’s a doozy.¬†It’s intense. But before I expand, check out video of this 400m relay. Amazing¬†finish, Phil Healy takes on a soon-to-be Olympian ‘From the depths of Hell’. 400m isn’t the worst if you’re just cruising. But why would you want to just cruise, ever, when you run? You want it to beContinue reading “Put the 400m Sprint into Your Program”