Put the 400m Sprint into Your Program

400m run. It's a doozy.¬†It's intense. But before I expand, check out video of this 400m relay. Amazing¬†finish, Phil Healy takes on a soon-to-be Olympian 'From the depths of Hell'. https://youtu.be/BVhjAXEyjMI?t=3m 400m isn't the worst if you're just cruising. But why would you want to just cruise, ever, when you run? You want it to … Continue reading Put the 400m Sprint into Your Program