Hey! Had a great question the other day after a couple of rascals pranced around the track, dashing 400m in negative 12 seconds. What the heck is the side stitch you get when you run at a near max effort? In my head, I've always called it a bear claw. It feels like a bear, … Continue reading WTF is that Side Stitch While Running
Hey All! Just wanted to send along a few things regarding the next couple of weeks/months! I recently built a little group on Myfitnesspal for those of you who would like to challenge each other with food logging/exercise logging. There are also some upcoming events I will be adding to the event calendar on the … Continue reading Stella Fitness Update!
400m run. It's a doozy. It's intense. But before I expand, check out video of this 400m relay. Amazing finish, Phil Healy takes on a soon-to-be Olympian 'From the depths of Hell'. https://youtu.be/BVhjAXEyjMI?t=3m 400m isn't the worst if you're just cruising. But why would you want to just cruise, ever, when you run? You want it to … Continue reading Put the 400m Sprint into Your Program