WTF is that Side Stitch While Running

Hey! Had a great question the other day after a couple of rascals pranced around the track, dashing 400m in negative 12 seconds. What the heck is the side stitch you get when you run at a near max effort? In my head, I've always called it a bear claw. It feels like a bear, … Continue reading WTF is that Side Stitch While Running

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Put the 400m Sprint into Your Program

400m run. It's a doozy.¬†It's intense. But before I expand, check out video of this 400m relay. Amazing¬†finish, Phil Healy takes on a soon-to-be Olympian 'From the depths of Hell'. https://youtu.be/BVhjAXEyjMI?t=3m 400m isn't the worst if you're just cruising. But why would you want to just cruise, ever, when you run? You want it to … Continue reading Put the 400m Sprint into Your Program