CHOP SHOP Inaugural Workout

First workout in the Chop Shop. Died.

Warmup/movement prep: 1×10 each

A1 Inchworm

A2 PVC Pass through

A3 Bottom of squat hold

Agility: 10 minutes

Foot ladder drills – in/out, forward back

Hopping drills – Lateral shuffle for power, power hops


5×5 Back Squat

3×10 Each rear foot elevated Squat

3×10-15 Hip Thruster

3×10 each Single leg deadlift



Deadlift, Ball slam, Overhead carry w/kettlebell

Published by mikeg00se

I like to adventure, paint portraits of goats and love family stuff.

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