First workout in the Chop Shop. Died.
Warmup/movement prep: 1×10 each
A1 Inchworm
A2 PVC Pass through
A3 Bottom of squat hold
Agility: 10 minutes
Foot ladder drills – in/out, forward back
Hopping drills – Lateral shuffle for power, power hops
Strength:
5×5 Back Squat
3×10 Each rear foot elevated Squat
3×10-15 Hip Thruster
3×10 each Single leg deadlift
Finisher:
10-8-6-4-2
Deadlift, Ball slam, Overhead carry w/kettlebell
Stella Fitness 