Breaking out of a Workout Rut

What are some general reasons people fall into a workout rut?   There are so many ways you can fall into a rut with your workouts!    One of the most important pieces of the 'health puzzle' is integrating a realistic plan at an appropriate intensity. Especially at this time of year, individuals are motivated … Continue reading Breaking out of a Workout Rut

Advertisements

Strength Principles: Movement Order of Operations

Yo, Here's where I talk about the intricacies of building an exercise session. Let's assume you are building your workouts for today. For strength. Rules of the routine: Dynamic warmup- depending on the day, you want to make sure that you mobilize and prepare your body for the activities you are going to go through. … Continue reading Strength Principles: Movement Order of Operations

Strength Principles: 5 Ways to Progress

What's up Gaggle!? For a period of about three months before moving out to Utah, I found myself going through the motions.  My lifts were stagnant and my lack of progression was slowly kicking my butt mentally. Days were long and I found myself straying away from my focus-get strong while loving what I do. … Continue reading Strength Principles: 5 Ways to Progress

3 Travel Workouts in 30 Minutes or less

Hey everybody, One thing that happens in life for anybody that I work with is travel. People go places. They get caught up in work. Or vacation. Or just need to get away for a little while. And it's amazing!!! I am a huge advocate of adventure, seeing new places and travelling to far away lands. … Continue reading 3 Travel Workouts in 30 Minutes or less

CHOP SHOP Inaugural Workout

First workout in the Chop Shop. Died. Warmup/movement prep: 1x10 each A1 Inchworm A2 PVC Pass through A3 Bottom of squat hold Agility: 10 minutes Foot ladder drills - in/out, forward back Hopping drills - Lateral shuffle for power, power hops Strength: 5x5 Back Squat 3x10 Each rear foot elevated Squat 3x10-15 Hip Thruster 3x10 each Single … Continue reading CHOP SHOP Inaugural Workout