Principles of Strength Training

Hey Ya’ll, Today’s post is an introduction to all things strength training. After recently consulting with a friend about best practices in developing strength, I want to break down the most basic principles in an easy to read manner for you! I’ll be diving into the dork-hole that you are probably now familiar with havingContinue reading “Principles of Strength Training”

CHOP SHOP Inaugural Workout

First¬†workout in the Chop Shop. Died. Warmup/movement prep: 1×10 each A1 Inchworm A2 PVC Pass through A3¬†Bottom of squat hold Agility: 10 minutes Foot ladder drills – in/out, forward back Hopping drills – Lateral shuffle for power, power hops Strength: 5×5 Back Squat 3×10 Each rear foot elevated Squat 3×10-15 Hip Thruster 3×10 each SingleContinue reading “CHOP SHOP Inaugural Workout”