CHOP SHOP Inaugural Workout

First¬†workout in the Chop Shop. Died. Warmup/movement prep: 1×10 each A1 Inchworm A2 PVC Pass through A3¬†Bottom of squat hold Agility: 10 minutes Foot ladder drills – in/out, forward back Hopping drills – Lateral shuffle for power, power hops Strength: 5×5 Back Squat 3×10 Each rear foot elevated Squat 3×10-15 Hip Thruster 3×10 each SingleContinue reading “CHOP SHOP Inaugural Workout”