Kitchen Makeover

‘If a food is in your possession or located in your residence, either you, someone you love, or someone you marginally tolerate will eventually eat it.’

Today’s Challenge  – Give your kitchen a makeover.

Get rid of the crap in your fridge. If there is a question as to whether it is crap or not – it is. Get rid of the cake mixes, processed fats, chips, cheeses, breads (unless it’s made exclusively from whole grain), candy, treats, flavored nuts, Sweetened sauces, mustards and ketchup, peanut butter, salad dressings, margarine.

Fill your fridge with lean proteins, veggies, fruits, nuts / seeds and whole grains. Pick three items from the preceding categories and keep your fridge stocked full with the healthy stuff.

If you wish to be healthy and lean, you must remove all the foods not conducive to your goals and replace them with healthier options.

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