Kitchen Makeover

'If a food is in your possession or located in your residence, either you, someone you love, or someone you marginally tolerate will eventually eat it.' Today's Challenge  - Give your kitchen a makeover. Get rid of the crap in your fridge. If there is a question as to whether it is crap or not - … Continue reading Kitchen Makeover

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A Guide to Conscious Habit

Ahoy and good day! Your daily routine. You wake up, brush your teeth and get rid of that nasty tasting morning breath. Put on some clothes after throwing the PJs in the hamper and make your way into the living room. After turning on the TV, breakfast gets prepped. You open the door to the fridge and … Continue reading A Guide to Conscious Habit

Weight Loss and Metabolism Part 1: Nutrition for Fat Loss

Hey! Today begins a 3-part series introduction to fat loss. (Edit from the fuure: The blog gets a little long mathy/sciency, be ready to calculate some numbers to figure out what your metabolism looks like) The purpose of my focus for the next month is going to be focused on weight loss while kick starting … Continue reading Weight Loss and Metabolism Part 1: Nutrition for Fat Loss