Hey everybody, One thing that happens in life for anybody that I work with is travel. People go places. They get caught up in work. Or vacation. Or just need to get away for a little while. And it’s amazing!!! I am a huge advocate of adventure, seeing new places and travelling to far away lands.ContinueContinue reading “3 Travel Workouts in 30 Minutes or less”
Tag Archives: Functional
Home Gym Must Haves
What’s up Gaggle? Just received a huge shipment from Hawaii…THE GYM IS HERE. It’s pretty awesome for a little home gym. From $12,000 eccentric-only squat machines to Ab twisting rockers, there is a crap ton of stuff out there that can really clog up space when you’re crunching for space. The must-haves for your homeContinueContinue reading “Home Gym Must Haves”
Big Lift Education
Hey all, Just figured I would send out this little thing I came up with. It’s my method for introducing a newbie to big movements How to teach the deadlift. It has taken me some time to develop this process but it has worked great in the last couple of years. One of the trainersContinueContinue reading “Big Lift Education”
Strength Forum
Yo – A couple of good articles. And random Goose ramblings. This is the first morning in a while I have had some free time. And why not dish out some Goosethoughts? First, the deadlift. A big thing Poliquin talks about in the attached article is the progression of the lift itself. For newer folks, setting upContinueContinue reading “Strength Forum”
Stella Fitness 