What happens to Muscle as we Age?

One of the most important things to recognize and realize, is that in older age we will inevitably see a decline in muscle mass, strength and power. Once you hit 70,┬áthere is a 2% decline in muscle mass per year in active adults from age 70-79. At the same time, the functional ability of theContinue reading “What happens to Muscle as we Age?”

Racquetball + Fitness = Anthony

Finished up a bit ago with a client who has…survived Covid. I say survive rather than thrive because the mental game behind his training has been STOLEN from him. Not in the sense that he caught covid and nearly died. But the whole ‘Normal’ thing. Things have changed a bit from the beginning of theContinue reading “Racquetball + Fitness = Anthony”